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Thu
 Tran, MD
Thu spent the first fourteen years of her life in South Vietnam where she ...
Marsha
 Seidelman, MD
Marsha's youth was not as exciting as Thu's and Linda's! She was raised ...
Linda
 Yau, MD
A native of Indiana, Linda spent her childhood years moving around the ...
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Welcome to Lady Docs Corner Cafe
 
A website devoted to exercise, nutrition, wellness, inspiration, LIFE! Two years ago, my friend and physician, Dr. Thu Tran, invited me to her house for a group fitness session with a few other physicians. She wanted to introduce us to her trainer, Troy Wentzlaff, who helped her advance from runner to marathoner to triathlete. With Thu and Troy at the helm, the weekly outdoor bootcamp grew to include about 25 women, most of whom are physicians, and others who are dentists, orthodontists, professors and other professionals. We all know exercise is good for us, but this bootcamp offers up more than just well-designed workouts. There is an easy mix of intellectual discussion, physical challenge and emotional support that we could never ...

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Wellness
 
For some of us, the 'endorphin high' we get from exercising is all we need ...

exercise

 
This is definitely one of those topics that only gets more confusing ...

nutrition

 
More than twenty years ago I was living in Baltimore during my OBGYN residency. ...

inner focus



Recent Blog Entries
 

22
Apr
2014

Trekking to Myanmar's Clinics: Diary of a Medical Missionary -- Day 2, Taunggyi Township Clinic, the Women's Hospital,04/02/14

Our team visited the town market in the morning, a colorful street market full of flowers and vegetables. Some of the vegetables and roots were too ...

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21
Apr
2014

Trekking to Myanmar's Clinics: Diary of a Medical Missionary -- Taunggyi Township Clinic, the First Patients 04/01/14

I had been awake since 5 a.m. and could no longer fall asleep. I put on my running pants (as women in Myanmar do not wear shorts) and headed out of ...

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19
Apr
2014

Trekking to Myanmar's Clinics: Diary of a Medical Missionary -- The Bus to Infinity...Road to Taunggyi 3/31/14

We landed in Myanmar on 3/30/14 and it took us quite a while to get to our hotel near the airport, as all of us had to help transport 40 heavy boxes ...

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Latest entries
Trekking to Myanmar's Clinics: Diary of a Medical Missionary -- Day 2, Taunggyi Township Clinic, the Women's Hospital,04/02/14
Safe Sleeping - The Latest in Newborn Positioning and More
Trekking to Myanmar's Clinics: Diary of a Medical Missionary -- Taunggyi Township Clinic, the First Patients 04/01/14
Trekking to Myanmar's Clinics: Diary of a Medical Missionary -- The Bus to Infinity...Road to Taunggyi 3/31/14
What's New in the Brain: Update in Neurology from the American College of Physicians Annual Meeting 2014
Trekking to Myanmar's Clinics: Diary of a Medical Missionary -- The Beginning
Gluten Or Gluten-Free -- That Is The Question

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