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Recipes - Appetizers

We have created this section to allow our viewers easy access to great meal options! For easy access to specific recipes you can use the main search bar to narrow your results.  Each entry is labeled by what type of dish it is; such as a main dish, side dish, etc.  Or, you can search for a specific ingredient!

Hope you enjoy these nutritious entrées, and feel free to respond with any comments or suggestions!

Spiced nuts
written by Marsha Seidelman, M.D.

I was looking for a spiced nut recipe to match one we had recently at The Little Beet - slivered almonds with turmeric and pepper. I couldn't find anything equivalent so I combined several recipes that seemed ...

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Greens Salad with Strawberries, Pistachios and Basil
written by Marsha Seidelman, M.D.

This is a refreshing springtime salad, using whichever greens you have available. I used half arugula and half spinach. Try a taste of strawberry with a shred of fresh basil - great combination! As always, ...

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Cucumber Soup with Watercress
written by Marsha Seidelman, M.D.

Adapted from myherbsmag.com I had a few extra cucumbers from my Hungry Harvest take this week. I saw this recipe and thought it was a simple, low calorie way to use the cukes without having to eat ...

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Slow Cooker Vegetable Soup with Pearled Barley
written by Marsha Seidelman, M.D.

I'm trying random combinations of ingredients to come up with the simplest way to make a hearty vegetable soup for the cold winter days ahead. Here's an initial try that was quite good, and with the ...

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Kale Chips - finally a recipe that works!
written by Marsha Seidelman, M.D.

I've tried several recipes for kale chips that just didn't work. This time, I happened to have some kale in the fridge that wasn't going to make it too much longer. I was baking chicken and turkey cutlets, ...

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Italian Vegetable Soup - Ribollita
written by Marsha Seidelman, M.D.

I'm guessing your inbox is filled with recipes for comfort foods as a cold spell envelops the East Coast this weekend, just in time for Valentines' Day, but here's a healthy one to keep you warm and content. ...

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Chicken Satay with Peanut Sauce
written by Marsha Seidelman, M.D.

Adapted from Williams-Sonoma Weeknight Food Made Fast These chicken skewers are great as an appetizer or as a main dish. They can be prepared on the grill or indoors under the broiler. If you use ...

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Tzatziki
written by Marsha Seidelman, M.D.

This cucumber-yogurt salad is a dish we started making years ago. We had dinner with friends this weekend. They made kabobs and asked me to bring tzatziki. When I looked in my Greek recipe book, I found ...

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Asian Kale Slaw with Ginger Peanut Dressing
written by Marsha Seidelman, M.D.

This is a great recipe from Jennifer Segal's website, Once Upon a Chef. What a great combination of healthy ingredients! Servings: 6 Total Time: 20 Minutes Ingredients: For the Salad 4 cups ...

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Buffalo Cauliflower Bites
written by Marsha Seidelman, M.D.

I just went to a conference on Nutrition and Cardiovascular Disease and saw amazing photos of regression of coronary artery disease after total change in diet to a plant based diet. Intermittently I ...

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