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Recipes - Main dishes

We have created this section to allow our viewers easy access to great meal options! For easy access to specific recipes you can use the main search bar to narrow your results.  Each entry is labeled by what type of dish it is; such as a main dish, side dish, etc.  Or, you can search for a specific ingredient!

Hope you enjoy these nutritious entrées, and feel free to respond with any comments or suggestions!

Slow Cooker Spiced Chicken Stew with Carrots
written by Marsha Seidelman, M.D.

Adapted from epicurious.com This recipe is in keeping with my promise to post recipes that don't take much prep time. It has few ingredients, and not much in the way of spices, but it turned out ...

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Yellow Split Pea Dal with Mango
written by Marsha Seidelman, M.D.

As the weather turns cold, thoughts turn to hearty dishes and slow cookers. This recipe was in a cookbook that came as a free option with a Kindle years ago. It has been a hit time after time and requires ...

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Thai Pineapple and Chicken
written by Marsha Seidelman, M.D.

In my quest for simple recipes, I tried this dish in the oven, instead of sautéing the ingredients separately as the original recipe suggested. Combining the raw ingredients and adding vegetable broth ...

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Lentil Stew Over Couscous
written by Marsha Seidelman, M.D.

As we move toward colder weather, there's nothing like a prepare-ahead hot meal to warm the soul. This season, I plan to increase my use of the slow cooker in order to simplify food prep and minimize ...

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Chicken with clementines and ouzo
written by Marsha Seidelman, M.D.

Roasted Chicken with Clementines and Arak (or Ouzo) I was fortunate to receive a bottle of ouzo from one of my dear Greek patients. When I was in Turkey, I enjoyed relaxing over a small glass of ouzo, ...

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Chicken with Lemongrass
written by Marsha Seidelman, M.D.

We started using more Asian spices and recipes after returning from Vietnam and Cambodia in March, 2016. I was having difficulty finding recipes online the way I usually do, so we searched on Amazon ...

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Delightful Food Experiences in Vietnam
written by Marsha Seidelman, M.D.

When we were in Vietnam, we spent a few days in HoiAn, a town known for its silk and for its tailors who can create a dress or suit to your liking overnight. There's also a very successful chef and entrepreneur, ...

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Portobello Burger or Salad with Spicy Mustard Dressing
written by Marsha Seidelman, M.D.

On this 4th of July, when burgers are king, try portobellos instead - or in addition! This recipe come to us courtesy of my sister-in-law Amy, adapted from "Veganomicon - The Ultimate Vegan Cookbook" ...

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Julia Child's Soupe au Pistou (Pesto Soup)
written by Thu Tran, MD,FACOG

Below is a recipe of Julia Child’s Soupe au Pistou, or Pesto Soup. It’s a simple vegetarian soup with the divine taste because of the “Pistou,” not exactly like the Italian “Pesto,” ...

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Ancho Chicken With Warm Corn, Zucchini and Tomato Salad
written by Marsha Seidelman, M.D.

Adapted from the Washington Post - Ellie Krieger\'s Nourish column on Sept 10, 2014 I love spending time in the kitchen with my kids - yes, both cooking AND eating.! This week, my son was home, ...

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