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Lady Docs Corner Cafe Blog - December 2013

Nature's Best Photography
written by Marsha Seidelman, M.D.
on Sunday, 29th December, 2013

If I were writing for the Washington Post Weekend Section, I would give a green "GO" arrow to the Nature's Best Photo Award exhibit at the Museum of Natural History. Since we love the water and have done some scuba diving over the years, the two exhibits about the underwater world - one more informational, and the other photographic - are what drew us to that museum today. ...

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To Tri or Not to Tri
written by Danielle Scheinman, MPH, CHES
on Wednesday, 25th December, 2013

What’s been my greatest accomplishment recently? As some of you may have already heard, I completed my first sprint triathlon this past week. Given the difficulties I have had with my legs over the past several years, this event proved more than just a mental or physical challenge – the race was a test of how my body has recovered and was able to persist through training. ...

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50th Anniversary of Measles Vaccine: The Man Behind the Vaccine
written by Thu Tran, MD,FACOG
on Monday, 16th December, 2013

If I tell you the gentleman who developed the measles vaccine loves pistachio ice cream and used to play drums like a professional, you would wonder where I “googled” this information. To know how this icon in medicine lives his life, you will have to read on!  I can assure you that all the stories I will be sharing with you in this blog are true, as they were confirmed ...

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What is a Wellfesto?
written by Marsha Seidelman, M.D.
on Sunday, 15th December, 2013

Recently, Thu came upon a blog post about [LINK: http://wellfesto.com/2013/11/19/10-things-i-want-my-daughter-to-know-about-working-out/] ten things your daughter should know about working out. Although she doesn't have a daughter, it caught her eye because it stressed the importance of exercising because it makes you feel good, for the health benefits, and for many other reasons, ...

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Surrounded by holiday treats? Let your exercise work for you - Fitness series part 2
written by Jody Miller, M.A., RCEP
on Monday, 9th December, 2013

The holiday season can be a great time of year – vacations, gifts, family time… but not so great for the waistline.  A healthy weight person gains about 1 pound and those already overweight can gain five pounds or more. Though less than the 7-10 pound gain previously believed to occur, the downside is that that the weight gained over the holidays doesn’t seem to be lost ...

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