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Lady Docs Corner Cafe Blog - Ty Yonkovich

Define Your Nutritional and Fitness Success Part II
written by Ty Yonkovich
on Saturday, 14th February, 2015

In [LINK: http://www.ladydocscornercafe.com/article/escape-the-yo-yo-diet-trap-define-your-own-nutritional-success/#sthash.G8anRL31.dpbs] my first article, I discussed a strategy for working on nutritional changes. Now we can move forward to discuss the mindset that helps determine your future success when you face your goals. *THE MINDSET* This is the foundation of your ...

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Escape the Yo-Yo Diet Trap: Define Your Own Nutritional Success
written by Ty Yonkovich
on Saturday, 17th January, 2015

  For years, the health and fitness industry has preached that the “calories in and calories out” model was the most effective weight loss recipe. Let’s not argue with the logic of this. If you spend more energy than what you take in, you sure will get into caloric deficit and your weight will drop. I am a personal trainer with a long history of weight loss battles. ...

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