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Recipes

We have created this section to allow our viewers easy access to great meal options! For easy access to specific recipes you can use the main search bar to narrow your results.  Each entry is labeled by what type of dish it is; such as a main dish, side dish, etc.  Or, you can search for a specific ingredient!

Hope you enjoy these nutritious entrées, and feel free to respond with any comments or suggestions!

One Pot Curried Cauliflower with Couscous and Chickpeas
written by Marsha Seidelman, M.D.

I hadn't been a great fan of cauliflower other than when it's roasted and the inside softens.  But since I found this recipe one day while searching on [LINK: https://www.epicurious.com/recipes/food/views/one-pot-curried-cauliflower-with-couscous-and-chickpeas] epicurious.com ...

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Saag Paneer with Tofu
written by Aruna Nathan, M.D.

This dish is loaded with spinach and so colorful. It is equally easy to make as the [LINK: /article/easily-adaptable-indian-cooking/#sthash.QI2ixbLp.dpbs] channa masala recipe posted earlier this week.  When ...

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Channa Masala with Chickpeas - with many options
written by Aruna Nathan, M.D.

This dish is versatile and always heart warming. The most important aspect of this recipe is that you don’t need all the ingredients. Less is ok and sometimes preferred by some individuals. I’d start ...

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Easily Adaptable Indian Cooking
written by Aruna Nathan, M.D.

A healthy diet is so important for your longterm health.  Below and in future posts, I will share some healthy recipes that you can adapt easily to the ingredients you have on hand. Here's a [LINK: https://drive.google.com/file/d/1vrBOe5L5xxIsqnQjqIF7HCM7K_xnfxlB/view] video ...

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Cooking during a Pandemic—Recipes using shelf stable ingredients: black bean and tortilla pie, lentil soup with sweet potatoes
written by Julia Korenman, M.D.

During this time of Covid-19 when I am cooking a lot and trying not to go to the grocery store too frequently, I really appreciate my recipes that contain shelf-stable ingredients. I stock up on what ...

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Baby Cauliflower with Crispy Shallots, Ginger and Sesame Seeds
written by Marsha Seidelman, M.D.

This recipe was meant to be used with baby bok choy, but TJs and Whole Foods didn't have any - they did have these cute little baby cauliflowers, though. I haven't met a vegetable I'm not willing to ...

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Big Italian Salad
written by Marsha Seidelman, M.D.

From [LINK: https://www.onceuponachef.com/recipes/big-italian-salad.html#tabrecipe] www. onceuponachef.com       a recipe blog by Jennifer Segal This dressing is easy as can be and just keeps ...

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Asian Slaw with Ginger-Peanut Dressing
written by Marsha Seidelman, M.D.

This slaw is really delicious! It is adapted from [LINK: https://www.onceuponachef.com/recipes/asian-slaw-with-ginger-peanut-dressing.html] onceuponachef.com.  I was looking for a recipe for the cabbage ...

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Herb-Marinated Chicken Breasts
written by Marsha Seidelman, M.D.

Amy Riolo is an award-winning author, lecturer, food historian and cooking instructor. This recipe is adapted from her book, The Ultimate Mediterranean Diet Cookbook, Harness the Power of the World's ...

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Roasted Carrots with Thyme
written by Marsha Seidelman, M.D.

Adapted from [LINK: https://www.onceuponachef.com/recipes/roasted-carrots-with-thyme.html] www.onceuponachef.com January is usually a time for getting back to healthier eating and quiet times at ...

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