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Recipes
We have created this section to allow our viewers easy access to great meal options! For easy access to specific recipes you can use the main search bar to narrow your results. Each entry is labeled by what type of dish it is; such as a main dish, side dish, etc. Or, you can search for a specific ingredient!
Hope you enjoy these nutritious entrées, and feel free to respond with any comments or suggestions!
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Baby Cauliflower with Crispy Shallots, Ginger and Sesame Seeds
written by Marsha Seidelman, M.D.
This recipe was meant to be used with baby bok choy, but TJs and Whole
Foods didn't have any - they did have these cute little baby cauliflowers,
though. I haven't met a vegetable I'm not willing to ...
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Big Italian Salad
written by Marsha Seidelman, M.D.
From [LINK:
https://www.onceuponachef.com/recipes/big-italian-salad.html#tabrecipe]
www. onceuponachef.com a recipe blog by Jennifer Segal
This dressing is easy as can be and just keeps ...
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Asian Slaw with Ginger-Peanut Dressing
written by Marsha Seidelman, M.D.
This slaw is really delicious! It is adapted from [LINK:
https://www.onceuponachef.com/recipes/asian-slaw-with-ginger-peanut-dressing.html]
onceuponachef.com. I was looking for a recipe for the cabbage ...
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Herb-Marinated Chicken Breasts
written by Marsha Seidelman, M.D.
Amy Riolo is an award-winning author, lecturer, food historian and cooking
instructor. This recipe is adapted from her book, The Ultimate
Mediterranean Diet Cookbook, Harness the Power of the World's ...
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Roasted Carrots with Thyme
written by Marsha Seidelman, M.D.
Adapted from [LINK:
https://www.onceuponachef.com/recipes/roasted-carrots-with-thyme.html]
www.onceuponachef.com
January is usually a time for getting back to healthier eating and quiet
times at ...
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Fresh or frozen - how do you like your fish?
written by Marsha Seidelman, M.D.
I read an article recently about how flash frozen fish is as fresh, if not
more fresh, than what you buy in the fish department at even the best
grocery stores. At these stores too, although the fish ...
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Refreshing Summer Greens with Fruit and Mint
written by Marsha Seidelman, M.D.
It’s officially summer and time for a new twist on healthy salads. No
recipe needed. Mint is plentiful and returns year after year. If you grew
it last year, it’s waiting for you right now! Or ...
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Moroccan Sweet Potatoes and Vegetables
written by Julia Korenman, M.D.
Adapted from “The Jewish Holiday Kitchen” by Joan Nathan
This recipe can be used for Passover by eliminating the chick peas, and
not serving over rice -- unless you're Sephardic.
Editor's ...
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Turbot with Wild Mushrooms
written by Marsha Seidelman, M.D.
From food network.com
http://www.foodnetwork.com/healthyeats/recipes/2010/03/katies-healthy-bites-introducing-hake-turbot-2
Turbot With Wild Mushrooms - 1/3/2018
Tired of salmon? Turbot comes ...
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Orange Black Beans with Cinnamon and Spices
written by Marsha Seidelman, M.D.
Adapted from a [LINK:
https://www.washingtonpost.com/recipes/orange-black-beans-with-cumin/7647/?utm_term=.cb992b083453]
Washington Post recipe - from 2005
Thanks to the orange and cinnamon, this ...
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