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Recipes

We have created this section to allow our viewers easy access to great meal options! For easy access to specific recipes you can use the main search bar to narrow your results.  Each entry is labeled by what type of dish it is; such as a main dish, side dish, etc.  Or, you can search for a specific ingredient!

Hope you enjoy these nutritious entrées, and feel free to respond with any comments or suggestions!

Big Italian Salad
written by Marsha Seidelman, M.D.

From [LINK: https://www.onceuponachef.com/recipes/big-italian-salad.html#tabrecipe] www. onceuponachef.com       a recipe blog by Jennifer Segal This dressing is easy as can be and just keeps ...

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Asian Slaw with Ginger-Peanut Dressing
written by Marsha Seidelman, M.D.

This slaw is really delicious! It is adapted from [LINK: https://www.onceuponachef.com/recipes/asian-slaw-with-ginger-peanut-dressing.html] onceuponachef.com.  I was looking for a recipe for the cabbage ...

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Herb-Marinated Chicken Breasts
written by Marsha Seidelman, M.D.

Amy Riolo is an award-winning author, lecturer, food historian and cooking instructor. This recipe is adapted from her book, The Ultimate Mediterranean Diet Cookbook, Harness the Power of the World's ...

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Roasted Carrots with Thyme
written by Marsha Seidelman, M.D.

Adapted from [LINK: https://www.onceuponachef.com/recipes/roasted-carrots-with-thyme.html] www.onceuponachef.com January is usually a time for getting back to healthier eating and quiet times at ...

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Fresh or frozen - how do you like your fish?
written by Marsha Seidelman, M.D.

I read an article recently about how flash frozen fish is as fresh, if not more fresh, than what you buy in the fish department at even the best grocery stores.  At these stores too, although the fish ...

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Refreshing Summer Greens with Fruit and Mint
written by Marsha Seidelman, M.D.

It’s officially summer and time for a new twist on healthy salads. No recipe needed. Mint is plentiful and returns year after year. If you grew it last year, it’s waiting for you right now!  Or ...

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Moroccan Sweet Potatoes and Vegetables
written by Julia Korenman, M.D.

Adapted from “The Jewish Holiday Kitchen” by Joan Nathan This recipe can be used for Passover by eliminating the chick peas, and not serving over rice -- unless you're Sephardic.  Editor's ...

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Turbot with Wild Mushrooms
written by Marsha Seidelman, M.D.

From food network.com http://www.foodnetwork.com/healthyeats/recipes/2010/03/katies-healthy-bites-introducing-hake-turbot-2  Turbot With Wild Mushrooms - 1/3/2018 Tired of salmon? Turbot comes ...

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Orange Black Beans with Cinnamon and Spices
written by Marsha Seidelman, M.D.

Adapted from a [LINK: https://www.washingtonpost.com/recipes/orange-black-beans-with-cumin/7647/?utm_term=.cb992b083453] Washington Post recipe  - from 2005 Thanks to the orange and cinnamon, this ...

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Sweet Potato Stew
written by Julia Korenman, M.D.

Adapted from “Main Course Vegetarian Pleasures” by Jeanne Lemlin This time of year, I crave hearty soups and stews. I served this to a group of friends recently and several asked for the recipe. ...

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