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Recipes - Main dishes

We have created this section to allow our viewers easy access to great meal options! For easy access to specific recipes you can use the main search bar to narrow your results.  Each entry is labeled by what type of dish it is; such as a main dish, side dish, etc.  Or, you can search for a specific ingredient!

Hope you enjoy these nutritious entrées, and feel free to respond with any comments or suggestions!

One Pot Curried Cauliflower with Couscous and Chickpeas
written by Marsha Seidelman, M.D.

I hadn't been a great fan of cauliflower other than when it's roasted and the inside softens.  But since I found this recipe one day while searching on [LINK: https://www.epicurious.com/recipes/food/views/one-pot-curried-cauliflower-with-couscous-and-chickpeas] epicurious.com ...

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Saag Paneer with Tofu
written by Aruna Nathan, M.D.

This dish is loaded with spinach and so colorful. It is equally easy to make as the [LINK: /article/easily-adaptable-indian-cooking/#sthash.QI2ixbLp.dpbs] channa masala recipe posted earlier this week.  When ...

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Channa Masala with Chickpeas - with many options
written by Aruna Nathan, M.D.

This dish is versatile and always heart warming. The most important aspect of this recipe is that you don’t need all the ingredients. Less is ok and sometimes preferred by some individuals. I’d start ...

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Easily Adaptable Indian Cooking
written by Aruna Nathan, M.D.

A healthy diet is so important for your longterm health.  Below and in future posts, I will share some healthy recipes that you can adapt easily to the ingredients you have on hand. Here's a [LINK: https://drive.google.com/file/d/1vrBOe5L5xxIsqnQjqIF7HCM7K_xnfxlB/view] video ...

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Cooking during a Pandemic—Recipes using shelf stable ingredients: black bean and tortilla pie, lentil soup with sweet potatoes
written by Julia Korenman, M.D.

During this time of Covid-19 when I am cooking a lot and trying not to go to the grocery store too frequently, I really appreciate my recipes that contain shelf-stable ingredients. I stock up on what ...

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Herb-Marinated Chicken Breasts
written by Marsha Seidelman, M.D.

Amy Riolo is an award-winning author, lecturer, food historian and cooking instructor. This recipe is adapted from her book, The Ultimate Mediterranean Diet Cookbook, Harness the Power of the World's ...

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Fresh or frozen - how do you like your fish?
written by Marsha Seidelman, M.D.

I read an article recently about how flash frozen fish is as fresh, if not more fresh, than what you buy in the fish department at even the best grocery stores.  At these stores too, although the fish ...

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Turbot with Wild Mushrooms
written by Marsha Seidelman, M.D.

From food network.com http://www.foodnetwork.com/healthyeats/recipes/2010/03/katies-healthy-bites-introducing-hake-turbot-2  Turbot With Wild Mushrooms - 1/3/2018 Tired of salmon? Turbot comes ...

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Sweet Potato Stew
written by Julia Korenman, M.D.

Adapted from “Main Course Vegetarian Pleasures” by Jeanne Lemlin This time of year, I crave hearty soups and stews. I served this to a group of friends recently and several asked for the recipe. ...

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Sweet and Spicy Roast Chicken with Carrots, Dates and Pistachios
written by Marsha Seidelman, M.D.

Adapted from [LINK: https://www.onceuponachef.com/recipes/sweet-spicy-roast-chicken.html?recipe_print=yes] www.onceuponachef.com I was a bit nervous making this for guests without trying it first, ...

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